Strokes take the lives of more than 5 million people every year all over the world. In some places in the westernized world, strokes are the catalyst behind all time disability in older people. The number of stroke victims has increased over the last few decades. The sad part is that although people over the age of 65 are at a higher risk of getting a stroke, the young below the age of 40 are not protected.
So one would say that we are healthy and at the same time NOT. now is the time to effect a few dramatic changes. There are a number of ways you can minimize the risk of stroke. The one that comes to mind to just watch what you eat. Here, we’ll go over some types of food that will help in preventing brain attacks.
The leading cause of strokes is high blood pressure. In order to minimize the risk of strokes in the future, consider the following:
1 stay away from stress-inducing habits and foods.
Shockingly, the guacamole you get from fast food helps your healh a bit. Just make sure it’s not chock-full of sodium. Avocados are an excellent source of potassium which relaxes the muscles as well as regulates blood pressure.
Another surprisingly potassium-rich source of food is potatoes. One full potato a day that is with the skin provides one fifith of potasium needed. That does not mean we should rely solely on it or over eat french fries. A bit of salty french fries is all you need for your health and for a sweet taste.
If you remembre Popeye he was eating spinach every time and that was not by accident. Fresh spinach are vital to your health, make sure you avoid any canned or farmed stuff. Spinach is loaded with fiber and carotenoids, two nutrients that’ll do wonders for cardiovascular health. Feel free to add a handful of spinach leaves into your morning smoothie.
4. Dark chocolate
This is a trick that’ll please sweets addicts somehow.
Both spinach are chocolare are crucial and vital. Chocolate is better and thus you will be better off having dark chocolate, the unsweetened ones. it’s more bitter than sweet but good for you.
These sweets, litle bulbous fruits have 20% lycopene, an antioxidant found in pink-tinged fruits that reduce cancer and health improve cardiovascular health. Not only this but Vitamin C makes up almost 20% of the fruit, another antioxidant with a wide range of health benefits that include reducing the risk of heart disease in older patients.
Grapefruit, in particular the pink variety, is chock-full of heart-nurturing ingredients which prevent stroke and other heart conditions. The only problem that some people have with grapefruit is its taste whic is unpleasant, for the sake of honesty if not more. You should try tossing a grapefruit half into the oven at 200°F for 5 minutes to soften the sourness.
Salmon is one of the most health-beneficial variety. Ever to be known for its high omega-3 fatty acid content, an anti-inflammatory agent that removes plaque in the arteries.
With clear arteries, your heart won’t have to work as hard to pump blood to your brain, thus reducing the risk of hypertension and heart disease.