If you got these 32 symptoms, then you are in desperate need for some magnisuim.

Sometimes, we often ignore the signs we encounter, but it is a fact that the deterioration  of a sole nutrient can cause many health complications.

Body image and diet witnessed a radical change these days, which has been the springboard to numerous health problems, and deficiencies in different nutrients.

One of the most widespread deficiencies is the one of magnesium. Magnesium is difficult to come by but it is crucially important to the human body. This prerequisite is responsible for more than  300 processes and chemical reactions in the whole body.

There was an abundance of it in the past, as it was widespread in the land  years ago. Unfortunately things are quite diiferent today mostly because of  modern methods of farming and the erosion.

Magnesium deficiency is also caused by eating unhealthy food especially fast food and not having enough seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

These are the most common signs of a magnesium lack, which should never be overlooked, in order to avoid other health complications:

  1. Dizziness
  2. tiredness
  3. amnesia
  4. Confusion
  5. Liver and kidney disease
  6. Difficulty swallowing
  7. Calcium deficiency
  8. Osteoporosis
  9. Constipation
  10. Hypoglycemia
  11. Anxiety
  12. Bowel disease
  13. Cystitis
  14. Muscle cramps
  15. Depression
  16. High blood pressure
  17. Hypertension
  18. Insomnia
  19. Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
  20. Migraines
  21. Asthma
  22. Seizures
  23. Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?
  24. Tooth decay
  25. Nausea
  26. Blood clots
  27. Reynaud’s syndrome, shown by the sudden death in extremities, , color changes in skin due to temperature changes which also leads to cold fingers or toes
  28. Tremors
  29. Type II diabetes
  30. Personality changes: these symptoms are same as symptoms of mood disorders like anxiety, and depression
  31. Heart issues
  32. Respiratory difficulties

The solution is that you need to have more magnesium-rich foods and you can even take some high-quality supplements. It is recommended to have  MULTIpro as it contains a high level of biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

source : healthylifesgroup.site