Sometimes, we often ignore the signs we encounter, but it is a fact that the deterioration of a sole nutrient can cause many health complications.
Body image and diet witnessed a radical change these days, which has been the springboard to numerous health problems, and deficiencies in different nutrients.
One of the most widespread deficiencies is the one of magnesium. Magnesium is difficult to come by but it is crucially important to the human body. This prerequisite is responsible for more than 300 processes and chemical reactions in the whole body.
There was an abundance of it in the past, as it was widespread in the land years ago. Unfortunately things are quite diiferent today mostly because of modern methods of farming and the erosion.
Magnesium deficiency is also caused by eating unhealthy food especially fast food and not having enough seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.
These are the most common signs of a magnesium lack, which should never be overlooked, in order to avoid other health complications:
- Liver and kidney disease
- Difficulty swallowing
- Calcium deficiency
- Bowel disease
- Muscle cramps
- High blood pressure
- Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
- Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?
- Tooth decay
- Blood clots
- Reynaud’s syndrome, shown by the sudden death in extremities, , color changes in skin due to temperature changes which also leads to cold fingers or toes
- Type II diabetes
- Personality changes: these symptoms are same as symptoms of mood disorders like anxiety, and depression
- Heart issues
- Respiratory difficulties
The solution is that you need to have more magnesium-rich foods and you can even take some high-quality supplements. It is recommended to have MULTIpro as it contains a high level of biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.
source : healthylifesgroup.site